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Health Benefits of Aquarium Therapy Having a pet means getting unquestionable love and companionship. This also offers us the strength to survive the stresses of life day after day. We have heard about so many stories of dogs, cats and other animals who have been honest and loving to their human owners, but there seems to be one more specie we usually forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These quiet comforters are of course pet fishes. It may sound unbelievable but there are many health benefits offered by just watching fish swimming in an aquarium. It has been shown in different researches that watching fishes in aquarium tanks, also called aquarium therapy, has a relaxing effect on a restless mind. These benefits are not just even just confined to the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. To be more specific, the following are the major health benefits offered by aquarium therapy: Stress Reduction According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You’ve probably seen a lot of hospitals with aquariums in their waiting area – you know the reason why.
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It relaxes the pulse rate and eases tension in the muscles. That means you won’t only feel better watching these little cuties. They will also make your heart healthier and thus extend your longevity. Improvement in Alzheimer’s Patients’ Behavior A study on Alzheimer’s patients showed that those who spent a few minutes each day watching fishes swimming around in aquarium tanks, had a friendlier attitude compared to those who didn’t (note that aggression and troublesome behavior are common among these patients). In the same study, it was observed that patients’ eating habits also improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of preventing aggression (as it does in autistic children), aquarium therapy improves concentration levels in those with ADHD. Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. What a joy it would be to have colorful and active fishes in the home!