If you have been feeling bad whenever you enjoy your candy, worry no more. Candy has a lot of health benefits unlike what people say. It may actually have some good effects on your body after all. All you need to do is make sure that you have it in moderation of course. Having it once in a while is not really bad. Check out some of the reasons why candy is good for your health.
Apparently, people who eat candy live longer. Eating candy adds at least one year of living as proved by Harvard school of public health. It is believed that this is because of phenol, an antioxidant found in candy which increases the lifespan of candy lovers. Chocolate also contains cacao which is said to reduce cholesterol and boost immunity.
Candy also increases willpower to do more. When a person is doing some work, they will get more energy and zeal to do more when they get a shot of some sugar. For those who do work that requires vast amount of energy, they get to experience great changes. This does not give you the go ahead to eat as much candy as you would like because all you need is just a small amount.
It is no secret that it is actually good to chew candy. Your mental health benefits so much from you chewing gum. Your mood is actually improved when you chew gum. Your mind will be more focused and you will have reduced stress. Another benefit to your health that chewing gum comes with is that it can make you not feel pain because your brain focuses on the gum you are chewing.
Dark chocolate which is so rich in good components is actually good for your heart health. If you take dark chocolate regularly, your risk of heart disease and stroke is very low. A study has also shown that dark chocolate helps in restoring flexibility to arteries, therefore, reducing the likelihood of arteries clogging. These benefits can only be achieved with dark chocolate and not any other chocolate. Chocolate with added sugars and milk will give some of the benefits but very minimal. The recommended type of chocolate is the dark kind so make sure that you have some once in a while.
Apparently, chocolate can help you lose weight. To reduce the amount of food that you eat every meal, you can make sure that before every meal to eat just a small piece of chocolate, it will give you a feeling of fullness helping you not eat much. You should, however, note that you should only take just a small piece not a whole bar because it will beat the purpose.